Are you a nail-biter? If so, don’t worry, you’re not alone. Loads of people bite their nails, and it can often be a sign of emotional or mental stress, or even boredom! While it may seem like a harmless habit, biting your nails can have negative effects on your physical health. Not only can it weaken your natural nails and affect how they grow, but it can also damage your teeth and lead to painful infections.
The good news is that breaking the habit is possible with the right tools and mindset. In this article, discover a range of helpful tips on how to stop biting your nails and find out how MeAmora’s Nail On nails can help you reclaim your nail health and boost your confidence.
Tips to help you kick your nail-biting habit
Our beauty experts have pulled together a series of helpful tips to assist you on your journey towards healthier and better-looking nails.
Keep your nails short
To put it simply, having short nails means there is less nail available to bite, which can make the habit less satisfying. Short nails also tend to look neater, which can help boost your confidence and make you less likely to bite them.
Apply a bitter-tasting nail polish
Bitter-tasting nail polish is specifically designed to taste horrible. While it may take some getting used to, being greeted with a bad taste can make you stop and think twice before biting your nails again.
Treat yourself to a manicure
Spending your hard-earned cash on a manicure can help you stop biting your nails, because the last thing you’ll want to do is waste your money, not to mention ruin your gorgeous new nails! Plus, if you have the time to go and get your nails done professionally, this can be a great way to reduce anxiety and stress.
Try out press on nails
Press on nails are a great, cost-effective alternative to manicures. Not only do they cover up your natural nails, but they can also make them a lot harder to bite as well as be a helpful reminder to stop putting your fingers in your mouth. Plus, with so many styles and colours to choose from, you can find a look that suits your personality and style.
Understand your nail-biting triggers
Nail-biting triggers can be anything from stress and anxiety to boredom or even just a nervous habit. Understanding what your triggers are can help you find alternative ways to cope.
Try keeping a journal; this can help you understand what your triggers are and then you can find alternative ways to cope, like using fidget toys, a stress ball, or trying out different relaxation techniques.
Be patient
Remember that nail biting is a habit, and breaking a habit is a process that takes a lot of time and effort. Progress takes time, be patient and recognise that setbacks and relapses are a normal part of the process.
Be kind to yourself, celebrate every small success along the way, and don’t give up – you’ve got this!
Check out Nail On: Our range of high-quality press on nails
If you’re looking for a cost-effective alternative to professional manicures, you’ve come to the right place! With Nail On, you can achieve the professional salon-style look yourself in a fraction of the time.
Made from a strong, high-performance resin, Nail On Press On nails are chip-proof so you can enjoy a stunning, long-lasting set of nails.
These nails are really easy to apply and don’t use harsh nail glue, so you can have stunning nails without damaging or weakening your natural nail. Plus, they're incredibly easy to remove with nail polish remover and a cuticle stick.
Gorgeous nails for every occasion
Nail On comes in a wide variety of stunning shapes, designs, and colours, so you can find the perfect look for every occasion.
Featuring our state-of-the-art Natural Fit TechnologyTM, Nail On is specifically moulded to fit your nail bed to give you a comfortable and natural look.
All our press on nails have ultra-hold adhesive tabs and dual-layer technology, so you can trust that these nails will stay put! Use our Nail On Prep Pad to remove any excess oils and residue and provide a clean base for optimal adhesion.
You deserve to have beautiful, healthy nails that make you feel confident and proud. Explore our Nail On range to discover the joy of stunning, long-lasting nails!
